health and wellness

Monastic eating in the new year

Over the past two years, I've done the Whole 30 four times, two of them more completely than others. What I've noticed as I continue to go through the program is that it gets easier, more habitual and more instinctual each time. Makes sense. The more you do something the easier and/or better it gets… Continue reading Monastic eating in the new year

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All Hallow’s Eve – Would Jesus Trick or Treat?

“Only in the darkness can you see the stars.”― Martin Luther King, Jr. “I like the night. Without the dark, we'd never see the stars.”― Stephenie Meyer, Twilight “When it is dark enough, you can see the stars.”― Ralph Waldo Emerson Some churches today shy away from the practice of Halloween celebrations. And although All… Continue reading All Hallow’s Eve – Would Jesus Trick or Treat?